يقوم التمرين بتحسين المزاج وزيادة الإنتاجية العقلية مما يؤدي لزيادة الثقة بالنفس ويمنحك الراحة ويزيل القلق والتوتر.
Did you know that regular exercise is one of the best stress-relievers out there?
It improves your mood by increasing production of your brain’s feel-good neurotransmitters, called endorphins, which in-turn increase self-confidence, relaxes you and lowers anxiety-associated symptoms
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